For more than sixteen years, Sara Clark has been helping people return to themselves.

A globally recognized yoga and meditation teacher, writer, speaker, and wellbeing thought leader, Sara’s work sits at the intersection of mindfulness, embodiment, personal transformation, and the human experience.

Her teachings have reached millions around the world.

Sara is a former lululemon Global Ambassador, two-time Yoga Journal cover model, Prevention cover model, and former member of the Verywell Mind Review Board. She has taught for leading wellness platforms including Glo and YogaToday, served on faculty at Kripalu, led transformative retreats and experiences, and worked with individuals, communities, and organizations around the world.

Her meditation albums on Apple Music have been streamed nearly five million times, extending a body of work that has always been rooted in a simple but powerful belief:

Our ability to meet our lives begins with our ability to be present for them.

Motherhood brought new depth to that work.

Through her own experience of matrescence, Sara began exploring what happens when a woman who has spent years learning to listen inward is transformed by the enormous physical, emotional, spiritual, and relational demands of becoming a mother.

That inquiry now informs a growing body of work including her company, Mama Meditates, and her forthcoming book.

But motherhood is not a departure from Sara’s work. It is another doorway into the question she has spent her career exploring:

How do we stay connected to ourselves while life is transforming us?

Through teaching, speaking, meditation, writing, partnerships, and intimate transformational experiences, Sara creates spaces for people to slow down enough to hear what is already within them.

To breathe.
To remember.
To return.