Sara Clark is a globally recognized yoga and meditation teacher, writer, speaker, and maternal wellbeing educator whose work helps people remain connected to themselves through life’s most transformative seasons.

For more than sixteen years, Sara has helped millions cultivate greater presence, self-awareness, and inner steadiness through yoga, meditation, and mindfulness. She has served as a Global Ambassador for lululemon, contributed to the Verywell Mind Review Board, appeared on the covers of Yoga Journal and Prevention, and created meditation albums that have been streamed nearly five million times on Apple Music. Becoming a mother brought new depth and urgency to her work, raising a question that now sits at its heart: Who cares for the woman as she becomes a mother?

Today, Sara’s work centers on matrescence and helping women remain connected to themselves while giving so much of themselves to another. Through mindfulness, nervous system education, writing, and community, she helps mothers navigate overwhelm, deepen self-trust, and return to themselves again and again.

She is the founder of Mama Meditates, a maternal wellbeing company reimagining how mothers are supported through matrescence, and is currently writing a book exploring Mother Energy, the ecology of care, and the practice of returning.

At the heart of her work is a simple belief: When we care for the mother, we change the experience of motherhood—and the world her child grows up in.