Biography

Known for her compassionate and approachable teaching style, Sara is an EYT 500-hour certified vinyasa and mindfulness teacher residing in New York City. In 2009 she left the corporate world of television post-production to deepen her studies of yoga. Practicing vinyasa flow and meditation for over two decades now, Sara is one of 15 Yoga Journal Influencers. She graces the covers of Yoga Journal's April 2018 issue and Prevention Magazine's November 2018 issue. She is on the teaching staff at the largest retreat training center in North America, Kripalu Center for Yoga & Health and leads workshops and retreats internationally. Sara has created a series of yoga and meditation videos for Shape Magazine, Yoga Today, and currently, Yogaglo.com. You can find Sara teaching at yoga & wellness festivals, museums, in corporate offices and on tropical beaches. What she loves most about teaching is cultivating a space for people to better understand their purpose on this earth and thus mindfully stepping more into their power with clarity and grace.